[Online] THIS IS SADHANA! by Will Duprey 19th April, 12:00-13:00 (GMT+9)
[Online] THIS IS SADHANA! by Will Duprey 19th April, 12:00-13:00 (GMT+9)
[Online] THIS IS SADHANA! by Will Duprey 19th April, 12:00-13:00 (GMT+9)
[Online] THIS IS SADHANA! by Will Duprey 19th April, 12:00-13:00 (GMT+9)
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[Online] THIS IS SADHANA! by Will Duprey 19th April, 12:00-13:00 (GMT+9)

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THIS IS SADHANA! : Practice of True Inner Harmony™

Master Series

Sadhana is the means by which we gain complete freedom. It is an ancient daily practice with the goal of reaching the highest form of concentration in order to gain clarity and peace of mind. As we engage in this practice, we experience a steadier mind and healthier body. By tapping into subtle body energy, we begin to understand more deeply the physical body and refocus the mind, getting to know the self by generating an ability to stay in the present moment and find joy in daily life. Once the practices are learned, we need only follow them in order to develop a true sense of self. As we develop an ability to stay in the present moment while letting go of fears and attachments, we begin to cultivate inner harmony. In this workshop, Will Duprey shares this classic series of physical postures, breathing and meditation techniques, leaving the student with the tools necessary to begin their own daily practice

(* This online class is provided by live streaming using zoom) 

 

About Will Duprey

Will Duprey is an international yoga educator known for effortlessly combining classical theory and storytelling with contemporary yoga methods. He is a contributing writer, columnist and speaks about yoga regularly. As a dedicated practitioner of pranayama and meditation for over 30 years, Will’s expertise is in offering original energetic theory and modern, attainable methods of yoga education and practice. Hathavidya is his personal approach to teacher training — starting with the individual practice (sadhana), energy (pranayama) and intuitive framework — as gathered from classical shadanga yoga and his initiate studies in yoga and siddha. Will Duprey has consulted and created yoga teacher trainings throughout the world in studios from Los Angeles to Vermont, New York to Miami, from Guatemala to Japan. Additionally, he has developed corporate wellness programs for hotel and business clientele. His unique approach provides deep knowledge and balance among different styles of yoga and in creating progressive work-wellness environments. Will is the founder and director of Hathavidya 200, 300 and 1000 hour yoga education programs. For more information, or to set up a more in-depth conversation, email will@willduprey.com