YIN NIDRA – A JOURNEY YIN-WARD
Yin Nidra is a practice of Yin Yoga incorporated with Yoga Nidra method, a magical trinity of Yin Yoga, Tantric Philosophy, and Yoga Nidra, that will help shift our awareness inward. The essential moments in a Yin Yoga class is the brief moments after the pose when the student lies back and feels the REBOUND; meaning the feeling of energy and fluid movements throughout the body. REBOUND is where Yogic-Sleep state is naturally induced. By weaving the verbally guided Nidra practice into Yin Practice, it will not only help us relax deeper, but to shift our awareness deeper inward and access the realms of subconsciousness.
All Level: This class is for anyone who wishes to enhance physical and mental well-being.
For your comfort, please prepare one or more cushions nearby your mat. If you do not have a yoga mat, spread a rug or blanket.
(* This online class is provided with live streaming using zoom)
About Joe Barnett
Joe Barnett (E-RYT 500)
Director of Yin Variations・Senior Assistant to Paul Grilley
Joe was the first assistant and continues to be the senior assistant to Paul Grilley, the pioneer of Yin Yoga. Over the last two decades, by contributing to systematize teacher training courses of Paul Grilley, Joe has helped over some thousand aspirational yoga teachers from all over the world in a comprehensive language and with a compassionate attitude. Joe travels internationally to offer “Yin Variations” workshop and training which stays true to the most updated Grilley Method of Yin. Learn more at