Take Flight: An Arm Balance Flow
This fun and invigorating all levels class will take you through a flow that allows you to experience bakasana and its variations, eka pada koundinyasana and ekapadagalavasana. Expect to work your core, upper body and give some real attention to your hip flexors, adductors and hamstrings!
Come to your mat ready to sweat, work hard and play hard and most of all, take flight!
(* Please note that this online class is provided by recorded video using zoom)
About Lora Frances
Lora is an Experience- Registered Yoga teacher (E-RYT500) from the Philippines who trained under internationally renowned teacher Denise Payne of One Song Yoga. She is also part of the international faculty of teacher trainers for Under The Light Malaysia and is a certified Inside Flow teacher who trained directly under the guidance of Young Ho Kim, founder of Inside Flow. Lora specializes in Arm Balances and Inversions and has led in various yoga retreats, trainings, workshops and festivals both in her home country, the Philippines and in Malaysia where she was based for a couple of years. She always has a huge following for her workshops and classes as she has the unique ability of infusing challenging and playful sessions with yoga philosophy, articulate cues and heartfelt humor. Lora believes and aims for personal transformation leading each student to discover and celebrate their own creative power through yoga.