Yin Yoga Fascia Release
Come Experience a totally NEW feeling of restorative yoga feeling with James Wong with his blend of yang and yin poses to bring in a perfect match of our Yin Yan Energy in the body. This body workshop emphasizes a lot on breathing techniques, Connective Fescia tension release, letting go Emotional baggage which fascia holds and what more than his other powerful trait- his anatomical explanations of anatomy fascia connections in the body and how to bring about correct mind & body alignment! An opportunity not to be missed out in this body and life changing experience!
Please prepare 2 tennis balls or massage balls with you.
(* This online class is provided by live streaming using zoom)
About James' Wong
Known as a renowned “YOGA ANATOMY & POSTURAL STUDIES GURU” in Southeast Asia, James has traveled all over Malaysia, Indonesia, Thailand, Vietnam & Taiwan to spread his teachings. James possesses in-depth knowledge of Anatomy and Post Rehabilitation Therapy where he spent years of research on body bio-mechanics and postural studies.
He applies knowledge of the structural aspects of the spine and the functions of the anatomy and connective tissues to developing yoga practices in a safe and effective way. He always emphasizes that it is not about forcing ourselves into a pose but it is the joy and journey of understanding our human body and limitations and preventing injuries in practice - focus on mind, wisdom and physique in doing a yoga pose.
James is also a journalist for Anatomy and Yoga Traveler as well as Yoga Life Magazine.